Focus

Focus

Yesterday I had the opportunity to participate in The Samurai Game, which provides a unique opportunity to experience how we show up when faced with [simulated] life or death challenges. The experience reminded me of the awesome powers of physical centering and mental...
Clipping In

Clipping In

How many times have you seen the motivational picture of the rock climber holding on to the side of a cliff? How many of us feel that we too are holding on for dear life – barely able to keep a grip on our schedules, our inboxes, our responsibilities? While all our...
Conserving Your Brain

Conserving Your Brain

I’m feeling inspired this morning by David Rock’s brilliant book, Your Brain at Work, particularly as it applies to the popular topic of time management. In a previous post, I reflected on the fact that time itself is unmanageable, and thus the real challenge is...